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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
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Friday, March 17 • 9:00am - 10:00am
3D Movement Preparation & Activation LIMITED

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Limited Capacity seats available

Are your clients optimally prepared to move based on how they show up each session? This workshop will use the environment of whole body vibration to provide you with a take away program to 'Activate' the nervous system and quickly prepare the body for efficient movement. Whether it’s lifting, running or cross training using strategies from the Gray Institute’s 3D Movement Analysis & Performance System your clients will be both physically and mentally prepared to move, every session, every time!

avatar for David Howatson

David Howatson

Guest Presenter, Power Plate®
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS & 3D MAPS certified with the Gray Institute and his passion for teaching and sharing his experience sees him now presenting and delivering education... Read More →

avatar for Power Plate

Power Plate

Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners. | | Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The... Read More →

Friday March 17, 2017 9:00am - 10:00am
Floral Hall - PowerPlate Wintergardens, Church Street, Blackpool, FY11HW, UK