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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
 
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Friday, March 17 • 10:30am - 11:30am
Script my Ride: Pump up your Flats FULL

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Part of a series of sessions with Cat that started in 2015 based on improving your teaching skills by scripting, and the use of tools in your coaching kit. In 2016 the series focused on scripting for climbs. The 2017 episode is about coaching flats, rolling roads, to build cadence and smart gear use. The lecture aims to motivate you and keep participants fired-up, focused, and re-rejoicing about the benefits of training on these terrains. Flat roads are where every rider is born.
Speakers
avatar for Cat Booker

Cat Booker

Spinning® Master Instructor - UK South, Cat Booker Fitness
Cat Booker is an International Spinning® Master Instructor and SpinPower® Master Instructor. With 26 years experience working in the fitness industry crossing over with a brand marketing career, and actively working in corporate health and wellbeing.  Cat is a true brand ambassador... Read More →


Friday March 17, 2017 10:30am - 11:30am GMT
Floral Suite Wintergardens, Church Street, Blackpool, FY11HW, UK
  Lecture

Attendees (20)


Waitlist (2)