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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
 
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Friday, March 17 • 12:00pm - 1:00pm
Changing Perceptions LIMITED

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Limited Capacity seats available

Do you see exercise as a chore? Something like a work task that has to be done, despite your own desires? If so, there may be a chance you “compensate” yourself later on with reward-type foods, such as desserts. Obviously it would be best if you chose activities that you like and find fun. People who enjoy the activities they do to exercise tend to exercise more and stick with it longer. But what if you don’t really like any kind of physical activity? One way you can change your perception of what you are doing is by linking it to things that matter to you. If you are just exercising because it’s a chore you do, that is the least motivating perspective you can have. Try thinking and writing about why exercising matters to you and how it connects to that which you hold most important.

Speakers
avatar for Michelle Colvin

Michelle Colvin

Master Instructor, SPINNING®
As an International Master Instructor for the Spinning® Programme, Michelle is responsible for the delivery of Spinning® Instructor Certifications and Continuing Education throughout the UK. She is also a Master Presenter for the Spinning® Programme at Fitness Events and Trade Shows Nationally and Internationally.Michelle is also the Official Distributor of all Spinning® Clothing and Merchandise, Polar and Shimano in the UK and her Shop can... Read More →




Friday March 17, 2017 12:00pm - 1:00pm
Opera House Circle Bar Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (4)