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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
 
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Friday, March 17 • 2:15pm - 3:15pm
Queenax & Power Plate Integrated Explosion! LIMITED

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Limited Capacity seats available

This workout will showcase the versatility of Queenax and how whole body vibration can be used to amplify the benefits of movements and exercise typically performed on the ground. Change the environment, change the metabolic demands on the body, Power Plate will increase muscle activation and recruitment by rapidly stimulating the body’s natural reflexes, so when combined with the Queenax and other tools creates a truly authentic, fun and functional workout.

Speakers
avatar for Matthew Cottle

Matthew Cottle

Master Trainer/Coach, Power Plate® & Queenax
Matthew is an international Powerplate Master Trainer, Precor Master Coach for Queenax and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Personal Trainers he now specialises in all elements of Fitness education and presents across the country.

Sponsors
avatar for Power Plate

Power Plate

Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners. | | Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The... Read More →



Friday March 17, 2017 2:15pm - 3:15pm
Floral Hall - Queenax Wintergardens, Church Street, Blackpool, FY11HW, UK