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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
 
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Friday, March 17 • 2:15pm - 3:15pm
Volume v Intensity FULL

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Let's face it, who has the time to train 5-6 times per week or 2 hours or more per session? Maybe you as a keen athlete or trainer and perhaps a small number of your client or members? Most though are juggling careers, kids and other interests and commitments perhaps only managing 2-3 sessions a week at best. So in the absence of volume can we simply replace it with intensity and still improve performance and move toward our goals? HIIT and short duration high intensity classes seem to be the trend. Can intensity replace volume and is that perhaps a better way to go about your training anyway? An argument for both no doubt - but how do you do it?

Speakers
avatar for Barry Ross

Barry Ross

Master Instructor, SPINNING®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their training. His goals are to continue to build his high end PT Business and promote the ranging benefits of the original indoor cycling programme in Scotland and... Read More →



Friday March 17, 2017 2:15pm - 3:15pm
Floral Suite Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (20)


Waitlist (1)