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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
 
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Friday, March 17 • 3:45pm - 4:45pm
Fat Furnace LIMITED

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Limited Capacity seats available

We are constantly exposed to new 'scientific' methods of maximizing fat burning when we train. Do Tabatas work like we think? Is HIIT the answer? What about density training? This lecture looks at some of the latest theories and tries to guide the trainer in their quest for more scientific and accurate information.

Speakers
avatar for Brian McKenna

Brian McKenna

Master Instructor, SPINNING®
A Master Instructor in The SPINNING® Programme since 2007, Brian has been teaching Spinning in Ireland since 2001. He holds a BA and National Diploma in Recreation and Business Studies with over 15 years in the industry. He is a former Inter-County Gaelic Footballer and currently trains in road cycling.




Friday March 17, 2017 3:45pm - 4:45pm
Floral Suite Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (9)