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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
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Saturday, March 18 • 8:00am - 8:45am
Stressed out LIMITED

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Limited Capacity seats available

Stress is everywhere and in all aspects of our life's! But stress is a good thing when it's motivational and causes positive change. Life would be dull without a certain amount of stress - it brings the best out in us.
Of course, negative stress is wasteful. Lack of sleep, poor nutrition, too much training volume or intensity, emotional stress and environmental factors. Again balance is the key! This lecture looks at some of the steps you can take to combat the negative stressors in our lives in the areas of training, nutrition and lifestyle to helps us find that healthy balance.

avatar for Barry Ross

Barry Ross

Master Instructor, SPINNING®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their training. His goals are to continue to build his high end PT Business and promote the ranging benefits of the original indoor cycling programme in Scotland and... Read More →

Saturday March 18, 2017 8:00am - 8:45am
Floral Suite Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (11)