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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
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Saturday, March 18 • 3:45pm - 4:45pm
Top and Bottom LIMITED

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Limited Capacity seats available

Top and Bottom is brain based fitness lecture based on the head and feet - , how the brain effects our feet and movement - feet are first to move! There are exercises and movements incorporated into the lecture to help your learning. Expect to see the anatomy of the feet, facial examination, the brain anatomy and how they effect us on a daily basis and what we need to start doing to improve them and ultimately feel and perform better.

avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor UAE, SPINNING®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a personal trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She teaches for two other Education based companies, regularly qualifying gym instructors and personal trainers. Growing the program in the region to the highest level holds very high on her list of... Read More →

Saturday March 18, 2017 3:45pm - 4:45pm
Floral Suite Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (11)