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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
 
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Saturday, March 18 • 5:15pm - 6:15pm
Anti-Gravity Movement LIMITED

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Limited Capacity seats available

Things have a habit of coming back round. As an example after decades of aerobics, jogging and chronic cardio..... old school strength and conditioning is back!
Remember back in the day being told sit up straight and stop slouching? Well maybe our parents and grandparents were right enough! Gravity is working on us all the time! As obvious as that sounds, perhaps we've lost sight of that very simple fact? And so over the years we've allowed gravity to act on our posture (forward head and rounded shoulders) without fighting back. That fight becomes even more difficult when external weight is applied in our training. It's a different way of looking at it but maybe that's not a bad thing...?

Speakers
avatar for Barry Ross

Barry Ross

Master Instructor, SPINNING®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their training. His goals are to continue to build his high end PT Business and promote the ranging benefits of the original indoor cycling programme in Scotland and... Read More →



Saturday March 18, 2017 5:15pm - 6:15pm
Opera House Circle Bar Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (5)