SPINNING® SHOWCASE 2017

This session will look at how and why some of the world’s leading sports teams and athletes are integrating whole body vibration to prepare faster, perform better and recover quicker. Often misunderstood power plate and whole body vibration has been in gyms around the world for over a decade. Take a deep dive through the misconceptions and uncertainty to identify the unique environment of vibration and how it stimulates the body’s natural reflexes, increasing muscle activation and enhancing any movement typically performed on the ground. Finally we will explore the importance of authentic, 3-D movement as being the secret sauce for practical application to ensure you and your clients get the best possible results.