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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
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Saturday, March 18 • 5:15pm - 6:15pm
Power Plate: Why VIBRATION is TRUE Functional Training! LIMITED

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Limited Capacity seats available

This session will look at how and why some of the world’s leading sports teams and athletes are integrating whole body vibration to prepare faster, perform better and recover quicker. Often misunderstood power plate and whole body vibration has been in gyms around the world for over a decade. Take a deep dive through the misconceptions and uncertainty to identify the unique environment of vibration and how it stimulates the body’s natural reflexes, increasing muscle activation and enhancing any movement typically performed on the ground. Finally we will explore the importance of authentic, 3-D movement as being the secret sauce for practical application to ensure you and your clients get the best possible results.

avatar for Steve Powell

Steve Powell

Guest Presenter, Power Plate®
Steve is a Fellow of Applied Functional Science and his current role as Director of Education for Performance Health Systems allows him to combine his passion for movement with the science of whole body vibration and sees him writing, developing and presenting education around the world. As a Movement and Performance Coach Steve specializes in golf, running and football.He is CAFS and 3DMAPS certified with the Gray Institute, a Nike Golf... Read More →

avatar for Power Plate

Power Plate

Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners. | | Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The... Read More →

Saturday March 18, 2017 5:15pm - 6:15pm
Floral Suite Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (2)