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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
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Sunday, March 19 • 8:30am - 9:30am
Kettlebell Correctives FILLING

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Everyone knows the kettle bell is a fantastic and versatile training tool for both athlete and general exercising population. The kettle bell is used to build strength, stability, coordination conditioning and sports performance. Many of the fundamental kettle bell exercises engage, strengthen and improve the posterior chain which is of great benefit to so many people! The kettle bell however is often an unvalued tool in corrective exercise and re-hab. This workshop will take you through some of the more common kettle bell correctives - no kettle bell experience necessary.

avatar for Barry Ross

Barry Ross

Master Instructor, SPINNING®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their training. His goals are to continue to build his high end PT Business and promote the ranging benefits of the original indoor cycling programme in Scotland and... Read More →

Sunday March 19, 2017 8:30am - 9:30am
Opera House Circle Bar Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (11)