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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
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Sunday, March 19 • 11:30am - 12:30pm
Land of Illusion FULL

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Jens Voigt famously said "Shut up Legs!!" when he was in pain in competition or training. Many other professional athletes use psychology alongside a knowledge of the chemistry of exercise to maximise their potential. This lecture focuses on recognising the various chemical effects of exercise at different intensities and then using psychological techniques that not only re-focus us but help us achieve more.

avatar for Brian McKenna

Brian McKenna

Master Instructor, SPINNING®
A Master Instructor in The SPINNING® Programme since 2007, Brian has been teaching Spinning in Ireland since 2001. He holds a BA and National Diploma in Recreation and Business Studies with over 15 years in the industry. He is a former Inter-County Gaelic Footballer and currently trains in road cycling.

Sunday March 19, 2017 11:30am - 12:30pm
Floral Suite Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (20)