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Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with FIVE rooms of workouts, lectures and workshops, and you are guaranteed to go away with a bunch of new ideas and the motivation to strive for the best that you can be. 

This is where you choose your weekend experience! Choose wisely and come back and change your mind any time.... but session slots numbers are restricted so if you dont get your first choice, you may be able to go into the standby line for your session on the day.
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Sunday, March 19 • 11:30am - 12:30pm
Soft Tissue Regeneration Strategies with Power Plate LIMITED

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Limited Capacity seats available

Often neglected and overlooked, recovery is now being highlighted as the missing link in truly maximizing human performance and function. Here’s the deal...training WITHOUT recovery accelerates ageing at a cellular level. However, the good news is Power Plate provides a time efficient and effective recovery strategy that can be easily implemented and planned to restore cell harmony and optimize your client’s wellbeing.
This practical session will explore hands on techniques to quickly increase circulation and fluid flow, enhancing connective tissue hydration and restoring freedom of movement whilst ‘relaxing’ the nervous system and promoting a state of recovery and regeneration.

avatar for David Howatson

David Howatson

Guest Presenter, Power Plate®
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS & 3D MAPS certified with the Gray Institute and his passion for teaching and sharing his experience sees him now presenting and delivering education... Read More →

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Power Plate

Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners. | | Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The... Read More →

Sunday March 19, 2017 11:30am - 12:30pm
Floral Hall - PowerPlate Wintergardens, Church Street, Blackpool, FY11HW, UK

Attendees (2)